The proper way to consume PQQ.

To maximize the advantages of PQQ (Pyrroloquinoline quinoneas) a supplement for cognitive, cardiovascular, or mitochondrial health, we advise a daily dosage of 20 – 40 mg (1-2 capsules), best taken on an empty stomach.

We recommend taking a daily dosage of PQQ ranging from 20 to 40 mg for cognitive, cardiovascular, or mitochondrial health. It’s crucial to avoid exceeding 80 mg per day to prevent adverse effects.

Reported findings suggest cycling PQQ and avoiding daily usage to maintain its effectiveness. Prolonged consumption of PQQ may result in decreased efficacy over time.